Weight Loss expert Stephen Cabral shows you this exercise and fitness plan that promotes weight loss. Each week, the exercise routine will get increasingly difficult. Perform this routine twice a week on nonconsecutive days.
Wednesday, March 9, 2011
How to Lose Weight - Workout Plan
Weight Loss expert Stephen Cabral shows you this exercise and fitness plan that promotes weight loss. Each week, the exercise routine will get increasingly difficult. Perform this routine twice a week on nonconsecutive days.
How to Perform the Tennis Serve Exercise
Learn how to define your waist and lose love handles with Brooklyn Decker.
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How to Get Bikini Ready in 4 Weeks
This video shows you two women getting ' bikini ready' in just 4 weeks. Loss Weight Fastly.
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Share This Story to Your Friends ---
Thursday, March 3, 2011
Ways Of Lossing Weight
1. Drink water …
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it’s better to drink it between meals or before meals, so that your food gets digested properly.
2. Eat 5 times a day …
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!
3. Use weights …
Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.
4. Use smaller plates in dark colors …
The hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less. And you will have something for breakfast too. Share This Story to Your Friends ---
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it’s better to drink it between meals or before meals, so that your food gets digested properly.
2. Eat 5 times a day …
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!
3. Use weights …
Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.
4. Use smaller plates in dark colors …
The hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less. And you will have something for breakfast too. Share This Story to Your Friends ---
Weight Loss Naturally Healthy Way
Lose Weight Naturaly as Healthy Way. By Fruit and Salad u can lose weight Naturaly. Different ideas for tasty salads that can be used to lose weight.
When making a salad for a meal you should start with some greens. Generally green vegetables aren’t high in calories and hence you can eat as much as you want of them without worrying about putting on weight. Greens include lettuce or spinach. Without a large amount of greens a salad can be unsatisfying when it comes to portion sizes.
Other vegetables should be included in the salad although more sparingly than greens. You could also include fruit and a small amount of meat – be careful to avoid fried meats though as these are high in calories. Nuts are also commonly used in a salad.
Chicken Caesar Salad
This is one of the most popular salads available and is great if you want to lose weight whilst eating tasty food. To cook the chicken Caesar salad you need a small amount of ciabatta bread, some chicken, garlic, parmesan cheese and lettuce. The amount of each ingredient is up to you although you shouldn’t put in too much chicken whilst trying to lose weight.
Salad Nicoise
The salad Nicoise is made using tuna rather than chicken and hence has a different flavour. As with any sort of salad you need to ensure that you keep the high calorie content to a minimum. There are only a few different ingredients included within a salad Nicoise – mainly tuna, greens and olives.
Chicken and Grape Salad
Using chicken and grapes together might seem like a strange idea but can create a tasty and different dish. The amount of chicken you use will affect how healthy it is so make sure you keep it to a minimum. You shouldn’t try to cut all meat out of your diet though – a balanced diet is key.
Creating Your Own
Now that you’ve seen a few examples of how to make a salad interesting you should start trying to make your own. The more variation you can add to your diet the easier you’ll find it to keep your diet going for a long period of time. Just be careful not to add huge amounts of unhealthy sauces to a salad as this can ruin the meal from a health point of view. Share This Story to Your Friends ---
When making a salad for a meal you should start with some greens. Generally green vegetables aren’t high in calories and hence you can eat as much as you want of them without worrying about putting on weight. Greens include lettuce or spinach. Without a large amount of greens a salad can be unsatisfying when it comes to portion sizes.
Other vegetables should be included in the salad although more sparingly than greens. You could also include fruit and a small amount of meat – be careful to avoid fried meats though as these are high in calories. Nuts are also commonly used in a salad.
Chicken Caesar Salad
This is one of the most popular salads available and is great if you want to lose weight whilst eating tasty food. To cook the chicken Caesar salad you need a small amount of ciabatta bread, some chicken, garlic, parmesan cheese and lettuce. The amount of each ingredient is up to you although you shouldn’t put in too much chicken whilst trying to lose weight.
Salad Nicoise
The salad Nicoise is made using tuna rather than chicken and hence has a different flavour. As with any sort of salad you need to ensure that you keep the high calorie content to a minimum. There are only a few different ingredients included within a salad Nicoise – mainly tuna, greens and olives.
Chicken and Grape Salad
Using chicken and grapes together might seem like a strange idea but can create a tasty and different dish. The amount of chicken you use will affect how healthy it is so make sure you keep it to a minimum. You shouldn’t try to cut all meat out of your diet though – a balanced diet is key.
Creating Your Own
Now that you’ve seen a few examples of how to make a salad interesting you should start trying to make your own. The more variation you can add to your diet the easier you’ll find it to keep your diet going for a long period of time. Just be careful not to add huge amounts of unhealthy sauces to a salad as this can ruin the meal from a health point of view. Share This Story to Your Friends ---
How to Lose Weight Fastly
How to loss Weight, Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight. Share This Story to Your Friends ---
Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight. Share This Story to Your Friends ---
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